Course curriculum

    1. Message By Captain Amit Bhandari and Intro to the Course

    2. Self Inventory Sheet

    3. Background of Anger

    4. V4 Myths About Anger

    5. V5 Irrational Beliefs Causing Anger

    6. V6 Types of Anger

    7. V7 - STAGES OF ANGER

    8. V8 ICEBERG

    9. V9 - What Pushes Your Buttons

    1. VICTIM or SURVIVOR

    2. 5 POWER TOOLS

    3. Power Tool #1 - Assertiveness Hacks

    4. Power tool #2 - Physical Body

    5. Power Tool #3 - Drone

    6. Power Tool #4 - Practise ( As mentioned )

    7. Power Tool #5 - 4T Model

About this course

  • ₹2,900.00
  • 16 lessons
  • 1.5 hours of video content